Pregnancy is a miracle—and a marathon. As your body transforms to nurture new life, discomfort often tags along. Enter the John F. Barnes Method of Myofascial Release (MFR), a gentle therapy that works with your fascia to ease the strain and support you through this journey.
Fascia and Pregnancy
Fascia, the body’s web-like connective tissue, surrounds every muscle, bone, and organ, adapting as your belly grows. But pregnancy can stretch and tighten it unevenly—think expanding hips, a shifting pelvis, or a compressed lower back. These changes can lead to pain, stiffness, or that “off-balance” feeling many moms-to-be know too well (Fascia: Overview, Anatomy, and Treatment). Add hormonal shifts that softened fascia, and it’s no wonder your body might feel stuck or achy.
How John F. Barnes MFR Helps
Developed by physical therapist John F. Barnes, this MFR approach uses soft, sustained pressure to release fascial restrictions—no forcing, just listening to your body. For pregnant women, it’s a game-changer. It can relieve back pain, open up breathing space squeezed by a growing baby, and even ease tension in the pelvis to prep for delivery. Unlike typical massages, it’s tailored to your unique needs, offering safe, nurturing relief throughout pregnancy.
A Smoother Journey
Clients often report feeling lighter and more aligned after sessions, with less pressure on joints and a deeper sense of calm—crucial when you’re carrying extra weight (physically and emotionally!). By keeping fascia flexible, MFR supports your body’s natural adjustments, making room for baby while keeping you comfortable.
Expecting and curious? Contact me, Shawn Linn, CMT, BCTMB. It’s a gentle way to honor your body’s incredible work—and maybe even enjoy the ride a little more.