
Thoughts, observations, and reflections
Mind-BodyPicture this: You’re carrying a backpack stuffed with bricks. Every day, you add another brick...April 15, 2025Mind-BodyCar accidents are jarring experiences, often leaving more than just visible scars. Beyond the...April 9, 2025BodySurgery can save lives, but the aftermath isn’t always smooth sailing. Scar tissue, stiffness,...April 3, 2025BodySports push your body to the limit—until a tweak, twist, or tumble sidelines you. Enter the John...March 24, 2025BodyI often hear the question: “What’s the difference between myofascial release and massage therapy?...March 17, 2025BodyPregnancy is a miracle—and a marathon. As your body transforms to nurture new life, discomfort...March 10, 2025The John F. Barnes Method of MFR: Solving the Puzzle of Mystery Pain You feel it—that nagging...BodyIf migraines or headaches are your unwelcome companions, you’ve probably tried everything—pills,...February 23, 2025Mind-BodyHave you ever wondered why a tight shoulder feels like more than just a physical ache—or why...February 22, 2025BodyLife throws a lot at us—falls, stress, heartbreak—and your body has a secret weapon to handle it...